The third level of Dr. Wahls Protocol Diet is called Wahls Paleo Plus=most challenging level and most therapeutic for autoimmune, neurological, or psychological conditions. Major concepts of Wahls Paleo Plus: Eliminate all grains, legumes and potatoes. Consume at least 6 cups of vegetables, divided between…
The second level of Dr. Wahls Protocol Diet is called Wahls Paleo= more structure and further elimination. The main concepts of this diet level are: Reduce all non-gluten grains, legumes and potatoes to two servings per week. Add seaweed or algae and organ meats. Add…
The first level of Dr. Wahls Protocol Diet is called the Wahls Diet= Basic level, kick starts intense nutrition, removes foods adding to your illness. There are 3 main concepts: 9 Cups Fruits/Vegetables 3 cups leafy greens 3 cups deeply colored fruits/vegetables 3 cups sulfur-rich…
